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What household items have sedating effects

Essential oils, on the other hand, don’t cause these adverse reactions.

Probably the most commonly known characteristic that can help through food is tryptophan — yes, that sleepiness from the Thanksgiving turkey is no joke.

Tryptophan is an amino acid that can help the brain get into a relaxed state, similar to serotonin and melatonin.

This calming effect has made it a favorite natural remedy for anxiety too. John’s Wort May Help Provide Sleep Through Less Depression Depression is a common characteristic that can lead to lack of sleep. More recent studies indicate that chemicals, such as hyperforin and adhyperforin, are found in St.

(9) If you’re not fond of the tea, you can go with a capsule form that can be found at your local health food store. John’s wort, acting as little messengers in the brain that drive mood and work as powerful antidepressants.

The study found that by consuming carbohydrates — such as honey and whole grain bread — and some forms of protein, especially those that contain serotonin-producing tryptophan like turkey, nuts and seeds, it helped promote restorative sleep.

Even tryptophan-filled tart cherry juice, which also contains healing properties like antioxidants, could be a great option. Calcium for Relaxation Did you know that calcium has an affect on our sleep cycle? According to the , calcium levels are at their highest during our deep rapid eye movement (REM) sleep periods.

Passion flower can provide the calming effect needed to help stop that vicious circle of thought.

Clinical trials have shown that passion flower can reduce anxiety as effectively as the prescribed drug known as benzodiazepine oxazepam.

Studies have shown that higher magnesium levels can help induce a deeper sleep, and as I noted, this is especially true when taken together with calcium for better absorption.

Research from the Biochemistry and Neurophysiology Unit at the University of Geneva’s Department of Psychiatry indicate that higher levels of magnesium actually helped provide better, more consistent sleep since magnesium is a calming nutrient.

Our sleep is precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers. Unfortunately, many people either can’t sleep or don’t get enough sleep, which is where natural sleep aids come in.